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Strong Moms Pregnancy Planner [Hardcover]

Strong Moms Pregnancy Planner – Baby Journal

A very useful pregnancy planner/calendar book for Moms-to-be. This Strong Moms Pregnancy Planner has four sections, each with information and space to organize notes on relevant topics. Section 1- First Trimester, includes “things to think about”, “things to avoid”, a hints sections, and much more. Section 2- Second Trimester, includes “dressing for maternity”, “what’s the baby up to?”, and many more sections. Section 3- Third trimester includes “kegel excercises”, “things to get done”, and other useful sections.

strong moms pregnancy plannerLast section- Preparing for baby- includes names list, hospital packing list, birth plan, and postnatal notes section, as well as many other sections. Each section in the Strong Moms Pregnancy Planner also has has a monthly calendar that you can personalize, a “what to expect at the doctor” section, an appointment log, and a notes section, . The book comes with stickers to bookmark events and pages, and plastic pouches in which to keep small items/receipts. 82 pages.

 

strong moms pregnancy planner

 
 

Losing Weight After Pregnancy: a Serious Challenge

By avoiding TV watching and trans fats, and by walking, new mothers can get rid of the extra pounds they gained during the pregnancy, showed a new study lead by Emily Oken of Harvard Medical School. Some women don’t lose all the weight gained during pregnancy after the baby is born, especially weight accumulated around the abdomen. This type of weight gain may be risky for women’s health.

More than 900 women were asked to participate in this study. Researchers attempted to find out which behaviors were associated with gaining weight after pregnancy. Six months after the women’s childbirths, they reported how much time they have been physically active and have spent watching TV, and filled out a diet questionnaire. One year later the average weight was still 2.2 pounds more than before the participants’ pregnancy, and twelve percent of them retained at least eleven pounds.

Researchers found that one extra hour of watching TV each day means for women a twenty-four percent higher risk of retaining eleven extra pounds. Every hour women walk daily lowered by thirty-three percent the risk of keeping the extra eleven pounds following birth. To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and other weight loss tools.

For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner, workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!

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